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How much is enough?

Sometimes I see a fellow adult dancer go crazy town and DO SO MUCH (i.e. take classes at multiple studios, in multiple dance styles, every day of the week), and I start wonder to myself if I'm doing enough/dancing enough.

Then I remember how easy it has been for my body to freak out and develop issues (ahem) when I overdo it. My body is not the same as their bodies--mine gets grumpy pants if I don't rest. (As an aside, will I ever outgrow this comparison crap? UGH.)

But it makes me wonder. Fellow adult dancers, how much dancing is enough dancing for you?


I realize that your answer will likely depend on why you dance in the first place; maybe even your "dance goals." As an adult dancer who wants to continue to perform (while I can), I find that I want to dance as many hours as possible so that my technique continues to improve and I stay strong, but not overdo it. Dance is also my happy place, the refuge where all my real-world adult troubles disappear.

I just have to remember that when I start going on a "am I doing enough?" rampage.



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