Saturday, April 29, 2017

Ugh.

Apologies for the non-creative title, but that's literally all I can think right now.

A picture of me right now.
I'm still plugging away taking class/barre, still have pain in my jerk of a peroneal tendon, am still doing PT, and am still super unhappy about how out of shape I am.

The level of my weakness is really sort of unreal. It's like I haven't taken class in six years, rather than just one. The work and progress I had made prior to the ankle drama has just vanished into thin air. It's incredibly frustrating.







Sunday, April 16, 2017

Returning to Relevé

(My blog title has never been more appropriate!)

I've taken a grand total of three classes thus far (two the first week, once last week), and BOY HOWDY am I out of shape. We've only been doing plié, tendu, dégagé, plus a little foot work and grand battement at the end (the other student in class is brand new to ballet, so the teacher spent a bit of time explaining things). My muscles are screaming, but I secretly enjoy that--I feel like I know I've actually been doing work.


All the PT stuff.
I'm still getting grumpiness just under my incision and then back behind in "the zone" (its where I had all the pain before).  I talked to both the surgeon and PT about it because even though having pain would still be pretty normal for someone only four months post-op, I was fretting because its in a similar place to where I had pain originally. That being said, it does feel different--less of a pinch, not as deep--just tender.

Luckily, neither are especially worried--the pain under/near my incision is normal and will go away with time (its also common because they "chomped" the bone there, yum!); the other is my good 'ole peroneal tendon being grumpy because of lack of strength/scar tissue. I'll start focusing more on getting those strong again at PT, and am now the proud owner of some lateral heel wedges for my sneakers (sexy!) which helps ease the pressure on that muscle/tendon during my everyday life.


Tuesday, April 4, 2017

A Very Overdue Update

I'm not even sure where to begin; a lot has happened.  I suppose I should just start where I left off, back in OCTOBER.

Saw AnkleDoctor. He agreed with the nurse's recommendation that I needed surgery, only he thought my problem was the FHL (remember my good 'ole FHL?), some instability, and likely some damage to the cartilage in my ankle joint. This was a happier prognosis than what I expected (believe it or not), because the nurse had originally talked about deepening the peroneal groove in my bone and stuff, eep!

So I had surgery at the end of November 2016. They ended up doing a lot more than I expected (and I have more "holes" in my ankle than I thought I would!):

One side of scars--not too bad looking these days!
  1. Checked my ankle joint for cartilage injuries and found two. To fix, they created little “potholes” and dug out the bad cartilage. Apparently the bone marrow fills back in over time (like tar), but limits my releve-type activities for four months.
  2. Checked my FHL & peroneal tendons for badness. Both were “pristine.” *hair toss*
  3. Tightened two of my lateral (outside) ligaments to improve stability. This involved detaching them from my bone, attaching a tiny metal anchor to the bone, and reattaching them to the anchor? I’m fuzzy on this part, but apparently am very slightly bionic now! 
  4. Shaved off piece of my talus (one of the ankle bones) that was potentially causing the posterior “pinch” that has been the root of my problems this whole time. 
  5. Cleaned out tons of scar tissue. Whew! 
Since early December, I've been PT-ing like a crazy lady and am due to start taking barre again this week (yay!) It has been very slow but steady progression, but the doctor did warn me I'd be stiff for awhile. Class-wise, I'll only be doing some barre to start out (just what's not painful, so maybe not even ALL of barre), then slowly and surely add all of barre, center, petite allegro, grand allegro, and maybe even pointe eventually!

Hopefully will update more now that I'll be back in action.

...and maybe one day my point will match again!