Skip to main content

Planks are Evil

Today is the 1/2 way point for all of my challenges, and everything is going well except the stupid plank. I hit the minute mark a few days ago, but have been having a hard time making it any further (even 1 minute 10 seconds is too much). I don't know if its because I'm more tired this week (my schedule is rather crazy), or what. Frustrating!

As for the other two challenges, I like the exercises and the fact that I can get through everything fairly easily and quickly, but think it would be more beneficial if I increased the reps. For example, this past week it said to do 12 of each exercise, but I'm wondering if I should treat them as reps and do 2-3 sets of 12 (or something). Will have to investigate further!
Labels:

Comments

  1. KiraliaJuly 15, 2015 at 9:52 PM

    Ugh, pure evil planks! So naturally, I just printed the plank challenge for myself, so I'll be joining you in to the devils nest... :D

    ReplyDelete

Post a Comment

Popular posts from this blog

Review: Elevé Dancewear

Last week, Poets & Pirouettes reviewed a custom leotard she ordered from Lone Reed Designs , and sparked my interest in trying an independent designer the next time I want a custom leotard.  We started having a conversation about my experience ordering from Elev é Dancewear , and I realized, "Duh, Jackie! You have a blog now! You should review and talk about those leotards in detail there instead of hijacking the comments section of this post!"  (Sorry m'dear!)  Also, I've determined that P&P and I could be horrible enablers for each other (in the best possible way). (As an aside, you should go follow her blog , she is an amazing writer and fabulous to boot). Now, let's get down to business and talk about Elev é . 
4 comments
Read more

Final Challenge Update

Slightly delayed due to my being out of town! Apologies. I finished all three of my 30 day challenges, and only missed one day the entire month (my shoulder was bothering me and I didn't want to push it), which I'm pretty proud of.  Things I realized: Planks are still evil. The longest I was able to hold one was 1:20. Ugh. Lunges are evil but also kind of awesome? I hurt for a couple of days but in that weird good-hurt kind of way? (I may be slightly insane) I can't seem to do back flies without making my shoulder grumpy, so I stopped doing them and just did the others instead. My butt seems perkier (?) but everything else looks the same. All in all, I want to continue doing strength work (both arms and legs), but maybe as more of a circuit type deal, which I'll try to do every other day (as I keep seeing recommended). We'll see how THAT goes. I think blogging about these challenges was good motivation because I felt accountable SOMEWHERE. I'll try to k...
4 comments
Read more

The Very Latest in the Pointe Shoe Saga

I mentioned back in May that my Grishko Novas had started giving me problems because they were twisting (especially on my left foot). I changed my elastics (used something heavier and criss-crossed them) and that helped some, but not completely. My AD thought I might want to try something with a higher wing. So, when I went on a family vacation at the end of May/beginning of June, I did my usual and looked up all the dance shops in the areas I'd be visiting and ended up being fitted at two. First, can I just express my annoyance that, when I called these shops looking for specific shoes, I was informed that yes, they carried them, only to get there and they had ONE pair that was not in my size? That doesn't count as carrying them, people! Capezio Airess Anyway, at the first shop the fitter was REALLY into the new Capezio Airess (in fact, I think the girl before me was trying them on too), and I was subsequently fit into the 1133 (tapered) model. I haven't tried a...
3 comments
Read more