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Good News: I'm still taking dance class. Bad News: As suspected, I've had to cut back on classes. I was originally attempting to take three ballet classes and one tap class but apparently this was TOO MUCH for the ankle to deal with (grumble), so I've had to cut back to just two ballet classes for the time being. I'm still getting tight in my peroneals/calf, and the PT also thinks that I still have some scar tissue from surgery to work out, but I feel like we're finally making a little progress again, though it was very much "two steps forward, one step back," for a bit. Definitely feel like I had to rewind and start over, but at least I'm still dancing. My PT has been working closely with the artistic director of another ballet school in town regarding dance medicine and injury prevention, and she suggested I try taking class with that AD because she would be able to really keep an eye on my shenanigans. I met with the AD yesterday, and it was ...

At the end of May I saw my surgeon for my last post-op appointment (following an episode of peroneal tendinitis, because of course). Near the end of the appointment, he told me I could start dialing things back to normal, and that I was good to go (though I would get some pain at the ligament reconstruction site for awhile yet). I forget how it came up, but I remember him mentioning the athletes he works with and how, because I'm a dancer, he has placed me in that category. My response was, "I don't feel like an athlete!" Then, you guys, I got a pep talk. He told me to focus on the things I CAN do, not the things I can't. Everything will come back in time. Even little steps are steps. He reminded me that I'm not just recovering from surgery, I'm also recovering from all the stuff that came BEFORE. When I thanked him for the pep talk at the end of the appointment, he said, "I give a few a day." Ha! He's right, of course. I started ...

My apologies for the lack of posts! The foot/ankle is still being a jerk, so I haven't been dancing, and therefore have had nothing to report (except for complaints about being antsy). I went back to the podiatrist today for a check up to see how/if the injection had helped anything. The pain on the inside part of my ankle has disappeared (hurray!), but a pinchy feeling is still occurring on the outside, sort of back near my heel. It doesn't hurt too badly if I just prop my foot up, but as soon as I put weight on it (a la relev é ), it gets all grumpy. The doc felt around and pushed that area a bit, and I definitely had pain. Turns out that it was my joint (the subtalar joint , to be exact). That made me a little panicky at first, but apparently it's just another inflammation thing (yay synovial fluid!) I likely had BOTH tendinitis AND the subtalar issue, thanks to my crazy dance schedule this past spring. Good times. I got another steroid injection (differen...